American Ranch Salad


Nutrient Per 100g Per Serving % GDA Traffic  Lights
Energy (kcal) 95 523 26 N/A
Fat (g) 4.7 26 37 High
Sat Fat (g) 2.4 13.1 66 High 
Sugar (g)  1.7 9.6 11 Low
Salt (g) 0.16 0.9 15 Low

 Serves: 2

 Preparation time: 15 minutes

Cooking time: 15 minutes
you-will-need

  • 2tsp oil
  • 320g sweetcorn (Frozen is fine)
  • 400g can kidney beans, drained and rinsed
  • 1 red pepper, cut into 1cm dice
  • 75g mature Cheddar cheese, grated
  • 1 Little Gem Lettuce, roughly torn (85g)
  • 110g bag Baby Leaf Herb Salad
  • 2tbsp garlic and herbs soft cheese
  • 3 tbsp white wine vinegar

what-to-do

  1. Heat the oil in a frying pan and sauté the sweetcorn until slightly charred. Mix with kidney beans, pepper and cheese in a large bowl. Mix in the lettuce leaves.

  2. Combine the soft cheese, vinegar and 3 tbsp water and gently toss into the salad. Serve immediately.

    Cook Tips

    This salad can also be served with 225g/ 8oz cooked and sliced new potatoes and 1oz/ 25g of walnuts if you want to serve a couple more people or if you’re just hungry.

    Salad Used: Little Gem, Baby leaf herb salad

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