Carrot chick pea and orange salad

Preparation & Cooking Times

Preparation time: 10 minutes
Cooking time: None

Serves

Serves: 4

Ingredients

2: medium oranges
2: carrots, peeled
25g/1oz: natural, roasted (unsalted) peanuts
1 (130g): bag rocket salad mix
3 tbsp: reduced fat houmous

Method

Use a knife to remove the skin and pith from the oranges. Then use a knife to slice between the membrane of the oranges to release the segments. Squeeze the remaining juice form the membrane into the bowl. Add the houmous to the bowl and whisk together with seasoning to taste to make a dressing with drizzling consistency. Place the orange segments in a serving bowl. Coarsely grate the carrots and add to the bowl with the peanuts and leaves. Drizzle over the dressing and toss well to mix. Serve immediately.

Salad Used

Bag rocket salad mix

Nutritional Analysis (per serving)

Calories: 112Kcals
Protein: 4g
Carbohydrate: 13g
Fat: 5g
Saturated fat: 1g
Fibre: 3.5g
Sugars: 11g
Salt: 0.2g

Type Of Recipe

Vegetarian
Quick & Easy
Side Salads & Dressings
Low Calorie
Dairy Free
Gluten Free
Outdoor Eating

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