Detox vegetable salad with mango and chilli

Preparation & Cooking Times

Preparation time: 10 minutes
Cooking time: None

Serves

Serves: 4

Ingredients

225g/8oz: white cabbage, cored
2 carrots, peeled
1: firm, medium mango, peeled and stoned
1: red chilli, deseeded and finely sliced
1 tbsp: sunflower oil
3 tbsp: sunflower seeds
4 tbsp: pumpkin seeds
juice 1/2: lime
2 tbsp: chopped fresh coriander
1 (140g): bag watercress, spinach and rocket salad

Method

Finely shred the cabbage and place in a large bowl. Coarsely grate the carrot and mango then add to the bowl with the chilli. Heat 1 tsp of the oil in a frying pan, add the seeds and toast for 1min or until they are pale golden. Remove from the heat and cool. Add the lime juice and coriander to the remaining oil and season. Add the leaves, toasted seeds and dressing to the salad bowl and toss well to mix. Serve immediately.

Cook Tips

For those with a healthier appetite, this recipe works well with boiled new potatoes, which can be tossed whole into the mix.

Salad Used

Bag watercress spinach and rocket leaves

Nutritional Analysis (per serving)

Calories: 200Kcals
Protein: 7g
Carbohydrate: 15g
Fat: 12g
Saturated fat: 2g
Fibre: 5g
Sugars: 11g
Salt: 0.1g

Type Of Recipe

Vegetarian
Quick & Easy
Side Salads & Dressings
Low Calorie
Dairy Free
Gluten Free