Detox vegetable salad with mango and chilli
Preparation & Cooking Times
Preparation time: 10 minutes
225g/8oz: white cabbage, cored
Finely shred the cabbage and place in a large bowl. Coarsely grate the carrot and mango then add to the bowl with the chilli. Heat 1 tsp of the oil in a frying pan, add the seeds and toast for 1min or until they are pale golden. Remove from the heat and cool. Add the lime juice and coriander to the remaining oil and season. Add the leaves, toasted seeds and dressing to the salad bowl and toss well to mix. Serve immediately.
For those with a healthier appetite, this recipe works well with boiled new potatoes, which can be tossed whole into the mix.
Bag watercress spinach and rocket leaves
Nutritional Analysis (per serving)
Type Of Recipe