Poached Salmon with Quick Caesar Salad Dressing


Nutrient Per 100g Per Serving % GDA Traffic  Lights
Energy (kcal) 160 512 26 N/A
Fat (g) 10.5 33.7 48 High
Sat Fat (g) 2.4 7.6 38 High
Sugar (g)  1 3.4 4 Low
Salt (g) 0.73 2.3 39 High

 Serves: 2

 Preparation time: 10 minutes

Cooking time: 0 minutes
you-will-need

  • 2 anchovy fillets in olive oil, drained and finely chopped (20g)
  • 1 clove garlic, crushed
  • 2 tbsp low fat mayonnaise (50g)
  • 3 tbsp semi skimmed milk
  • 25g Parmesan cheese
  • 1 whole Romaine heart, leaves separated and roughly torn (200g)
  • 2 Cooked salmon fillets (300g)

what-to-do

  1. Mix together the anchovies, garlic, mayonnaise, milk and half the Parmesan, finely grated.

  2. Toss the Romaine leaves in the Caesar dressing. Break the salmon into flakes and arrange over the top. Shave the remaining Parmesan, scatter over the salmon and serve.

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