Recipes Leafy salads are versatile, healthy and delicious! From a simple lunch or picnic, through to a substantial main meal, there are simply hundreds of ways to enjoy salad leaves. Click here for tasty salad recipes. Healthy Eating Salad leaves are low fat, low calorie, low sodium and high in fibre. Find out more here. Salad Facts For tips on how to look after your salad to other quirky facts about the history and origins of well known salads, click here! Know Your Leaves There are more than 60 varieties of salad leaves grown and enjoyed in the UK, and 14 main varieties. Find out about the key leaves and what to eat them with here.