| Nutrient | Per 100g | Per Serving | % GDA | Traffic Lights |
| Energy (kcal) | 83 | 104 | 5 | N/A |
| Fat (g) | 4.6 | 5.8 | 8 | Med |
| Sat Fat (g) | 0.6 | 0.8 | 4 | Low |
| Sugar (g) | 7.4 | 9.3 | 10 | Med |
| Salt (g) | 0.08 | 0.1 | 1 | Low |
Serves: 4 as an accompaniment
Preparation time: 0 minutes
Cooking time: 6 minutes
- 2 tbsp natural yogurt
- 1 tsp wholegrain mustard
- 3 sprigs tarragon, leaves finely chopped
- 30g walnuts
- 1 Cos lettuce
- 2 sticks celery
- 1 crisp eating apple
- 100g red grapes
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Start by making the dressing, combine the yogurt, mustard and tarragon and season.
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Toast the walnuts in a dry frying pan. Chop the lettuce on a board and slice the celery and apple. Add the toasted walnuts and the grapes to the board, season and chop everything together.
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Drizzle the dressing all over the salad and serve straight from the board.
Salad Used: Cos lettuce
