Category Archives: Fish


Rocket and Salmon Puttanesca


Delicious Image How healthy is this? Nutrient Per 100g Per Serving % GDA Traffic Lights Energy (kcal) 151 824 41 N/A Fat (g) 6.9 37.5 53 High Sat Fat (g) 1.1 6 30 Low Sugar (g) 1.2 6.3 7 Low Salt (g) 0.17 0.92 15 Low Delicious ImageHow healthy is this? Serves: 2 Preparation time: 5 [...]
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Prawn Po-Boy Sandwich


Delicious Image How healthy is this? Nutrient Per 100g Per Serving % GDA Traffic Lights Energy (kcal) 196 574 28 N/A Fat (g) 11 32 45 High Sat Fat (g) 2.2 6.3 31 High Sugar (g) 2.3 6.8 7 Low Salt (g) 0.9 2.65 44 High Delicious ImageHow healthy is this? Serves: 2 Preparation time: 10 [...]
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Iceberg Fish Tacos with Mango Salsa


Delicious Image How healthy is this? Nutrient Per 100g Per Serving % GDA Traffic Lights Energy (kcal) 163 514 25 N/A Fat (g) 3.8 11.9 17 Med Sat Fat (g) 1.2 3.8 19 Low Sugar (g) 4.1 13 14 Low Salt (g) 0.62 1.9 32 High Delicious ImageHow healthy is this? Serves: 4 (as a [...]
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Baby Gem Cup Fish Tacos


Delicious Image How healthy is this? Nutrient Per 100g Per Serving % GDA Traffic  Lights Energy (kcal) 66 159 8 N/A Fat (g) 1.7 4 6 Low Sat Fat (g) 0.3 0.7 4 Low Sugar (g)  4.1 9.7 11 Low Salt (g) 0.14 0.34 6 Low Delicious ImageHow healthy is this?  Serves: 4 (2 tacos each) [...]
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Poached Salmon with Quick Caesar Salad Dressing


Delicious Image How healthy is this? Nutrient Per 100g Per Serving % GDA Traffic  Lights Energy (kcal) 160 512 26 N/A Fat (g) 10.5 33.7 48 High Sat Fat (g) 2.4 7.6 38 High Sugar (g)  1 3.4 4 Low Salt (g) 0.73 2.3 39 High Delicious ImageHow healthy is this?  Serves: 2  Preparation time: 10 [...]
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Moroccan Sweet Potato & Prawn Salad


Delicious Image How healthy is this? Nutrient Per 100g Per Serving % GDA Traffic  Lights Energy (kcal) 172 392 2 N/A Fat (g) 4.1 9.3 13 Med Sat Fat (g) 0.7 1.5 8 Low Sugar (g)  0.8 1.7 2 Low Salt (g) 0.5 1.16 19 Med Delicious ImageHow healthy is this?  Serves: 4  Preparation time: 15 [...]
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Classic Prawn Cocktail Salad


Delicious Image How healthy is this? Nutrient Per 100g Per Serving % GDA Traffic  Lights Energy (kcal) 67 195 10 N/A Fat (g) 2.7 7.9 11 Low Sat Fat (g) 0.3 0.8 4 Low  Sugar (g)  3.4 10 11 Low Salt (g) 0.87 2.54 42 High Delicious ImageHow healthy is this?  Serves: 2  Preparation time: 15 minutes [...]
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