Nutrient | Per 100g | Per Serving | % GDA | Traffic Lights |
Energy (kcal) | 142 | 524 | 26 | N/A |
Fat (g) | 10 | 38 | 53 | High |
Sat Fat (g) | 2 | 7.2 | 36 | High |
Sugar (g) | 2.4 | 8.87 | 9 | Low |
Salt (g) | 0.12 | 0.43 | 7 | Low |
Serves: 2
Preparation time: 5 minutes
- 1 sweet potato, peeled and cut into small chunks
- 3tbsp olive oil
- 1 shallot, finely sliced
- 2 handfuls of sweet corn, frozen is fine
- 1 tsp garlic granules
- 1 tbsp sliced jalapeno peppers from a jar (optional)
- 2 eggs
- 1 bag of lambs lettuce
- 1 avocado, sliced
- 1 lime
- A few chilli flakes to serve
-
Boil a kettle and fill a saucepan with the hot water. Add the potato chunks and bring back to the boil. Simmer for 5-7 minutes until softened then drain and leave to steam while you heat half the oil in a large frying pan. Tip the potatoes into the hot pan with the shallots, sweet corn, garlic granules and jalapenos.
-
Toss to coat in the oil and season. Cook, stirring occasionally, until the veg is browned and toasty.
-
While the veg is cooking heat another non-stick pan with the remaining oil and fry the eggs.
-
Put the lambs lettuce into 2 bowls, then tip the vegetables into top with slices of avocado, squeeze some lime over and top each with a fried egg and a sprinkle of dried chilli flakes.
Salad Used: lambs lettuce