Lemon Chicken Romaine Cups


Nutrient Per 100g Per Serving % GDA Traffic  Lights
Energy (kcal) 84 106 5 N/A
Fat (g) 2.3 2.9 4 Low
Sat Fat (g) 0.3 0.4 2 Low
Sugar (g)  0.7 0.9 1 Low
Salt (g) 0.2 0.25 4 Low

 Serves: 4

 Preparation time: 15 minutes

Cooking time: 0 minutes
you-will-need

  • 2 tbsp low fat mayonnaise
  • 1 lemon zest
  • ½ lemon juice
  • 1 tbsp chopped chives
  • ½ tbsp chopped mint
  • 2 roasted chicken breasts, skinned and torn into strips
  • 1 whole Romaine Lettuce

what-to-do

  1. Mix together the mayonnaise, lemon zest, juice of half a lemon, chives and mint and season. Stir in the chicken.

  2. Separate, wash and trim the Romaine leaves and lay them on a serving platter. Spoon the chicken into each leaf. Top with a little black pepper and serve immediately.

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